Forthcoming Seminars

Our new programme will be published soon!

If you are interested in any of the sessions outlined below, and would like to be updated of future availability, send an email or complete the contact form.

First Aid for Times of Stress!

FREE Taster Seminar

A brief introduction to the nature of stress, typical causes and symptoms, and - most importantly! - how to keep it under control.

This 30 minute introductory session will offer some practical advice on what you can do to keep your cool when the heat is on!

To book your place, send an email or complete the contact form.

Talk Yourself Out of It!

A one hour seminar explaining the importance of our internal dialogue

You will learn:

• How the way you talk to yourself influences your psychological state
• Strategies for breaking negative thinking habits
• Techniques for developing positive self talk and inducing more positive states

Caterpillars and Butterflies

Times of change can put any of us under pressure.  This 60 minutes seminar will explore some of the common reactions to change, and look at strategies for managing transition in such a way that we can enjoy the positives, and learn from the negatives.

To book your your place, send an email or complete the contact form.